YMMV, but I quit caffeine almost three years ago, and did it cold turkey. Unlike many coffee drinkers I know, I enjoy the flavor of coffee. So I indulge in an occasional brewed decaf. However, I'm one of those people who (no surprise to my fellow Callahanians, I'm sure ) prefers binary decisions. It's mine, or it's not. I can eat it, or I can't. Cold turkey was just easier for my temperament than weaning myself off of it.
Fortunately, caffeine withdrawal had no symptoms that I ever noticed. Good luck!
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cold turkey, or gradually?
YMMV, but I quit caffeine almost three years ago, and did it cold turkey. Unlike many coffee drinkers I know, I enjoy the flavor of coffee. So I indulge in an occasional brewed decaf. However, I'm one of those people who (no surprise to my fellow Callahanians, I'm sure
Fortunately, caffeine withdrawal had no symptoms that I ever noticed. Good luck!